Here is a sample of an 1800-calorie eating plan for men. It includes If you are male and weigh 185 pounds or more, this type of diet plan should help you lose about 2 pounds of fat per week. If you Balanced Diet Chart. Take Care of your Diet and Maintain Good Health. Male Health · Women's Health · Female Libido · Breast Care · Weight Loss · Arthritis trouble finding a good diet? The best diet plan for you may be the one you create yourself. Here's a survey of popular weight loss plans and advice from ...
