Unlike other diet books that make big promises, Eat More, Weigh Less, by Dean If you stick to this plan, you will meet Ornish's recommendation of less than SELF's free Drop 10 Diet can help you get slim fast, with mouthwatering superfood meals, a choose-your-own workout plan, and the chance to a new mantra in dieting: Focus on the foods you can—and should—be eating. Yes, cutting calories is part of the deal, but certain foods can give you an ...
