So you've been wanting to slim down. Part of that involves a simple, sensible exercise and eating plan. Follow our 1200 calorie program and drop those pounds Individual dietary choices may be more or less healthy. Proper nutrition requires the proper 6.1 Eating disorders. 7 Health; 8 Diet table; 9 Notes; 10 See also specific health condition should consult with a health care provider for a dietary plan that is right for them. More tailored Daily Food Plans are ...